There is strength in seeking support.

If you are experiencing a mental health emergency please call 911.

If you or a loved one is struggling with suicidal thoughts, please know that you are not alone. Your well-being is important, and there is help available. Reach out to supportive friends, family, or professionals who can provide assistance. These are resources designed to guide you through difficult times. You matter, and help is just a conversation away.

National Resources

Mental health and suicide prevention: 988

Available November 30th, 2023, You will be able to call or text 9-8-8 from anywhere in Canada for free and be directed to the appropriate mental health crisis or suicide prevention service in your area.

Canada Suicide Prevention Service:

1-833-456-4566 (phone)
45645 (Text, 4 p.m. to midnight ET only)
crisisservicescanada.ca

In Quebec (French): Association québécoise de prévention du suicide: 1-866-APPELLE (1-866-277-3553)

Kids Help Phone: 1-800-668-6868, live chat counselling at www.kidshelpphone.ca

Newfoundland and Labrador

Mental Health Crisis Line 24 Hour: 811

Bridge The Gap: Find mental health services in your region https://nl.bridgethegapp.ca/

Lifewise Warmline: Available in both French and English, the Warmline offers mental health support and information from trained Lifewise staff to the public 12 hours a day, seven days a week. Check out their website for hours as well as services including peer group, family and 1:1 support. https://lifewisenl.ca/

(En) 1-855-753-2560
(Fr) 1-833-753-5460

Conquering Newfoundland’s Wild Terrain and Weather

Newfoundland, Canada’s easternmost province, is a hidden gem for outdoor enthusiasts. Its rugged landscapes, pristine wilderness, and breathtaking coastal views make it an ideal destination for trail running. However, this natural beauty comes with its challenges, including unpredictable weather and challenging terrain. To fully enjoy trail running in Newfoundland, you must be adequately prepared. In this blog post, we’ll guide you through what you need to know to tackle the terrain and weather of this unique running destination.

Choose the Right Trails

Newfoundland boasts an extensive network of trails, from easy coastal paths to challenging backcountry routes. Depending on your experience level, fitness, and preferences, you should carefully select the trails that suit you. Some popular options include:

  • East Coast Trail: This well-maintained network of trails stretches over 300 kilometers along the rugged coastline, offering a variety of terrains and stunning vistas. Check out their website for trail descriptions, public advisories, and path difficulty ratings: https://eastcoasttrail.com/
  • Gros Morne National Park: Located on the west coast, Gros Morne is a UNESCO World Heritage site with a diverse range of trails. The Green Gardens and Gros Morne Mountain trails are favorites among runners.
  • Terra Nova National Park: Known for its lush forests and rugged coastlines, Terra Nova offers a mix of challenging and easier trails, such as the Coastal Trail and the Newman Sound Coastal Trail.

Weather Preparation

Newfoundland’s weather is notorious for its unpredictability, so it’s crucial to be prepared for various conditions. Here’s what you need:

  • Layering: Dress in layers to regulate your body temperature. Start with moisture-wicking base layers, add insulating layers, and finish with a waterproof and windproof outer shell.
  • Waterproof Gear: Ensure your trail running shoes and outer layers are waterproof. You may encounter muddy, wet trails or sudden rain showers.
  • Headgear: A good hat or cap will protect you from rain or strong sun. A lightweight, moisture-wicking cap can help keep you cool in summer, while a warmer beanie is essential for colder months.
  • Gloves and Hand Warmers: Cold hands can be uncomfortable and dangerous. Pack lightweight gloves and consider hand warmers for colder seasons.
  • Navigation Tools: Since fog and rapidly changing weather can make trails less visible, a GPS device or a map and compass are vital for navigation.

Safety Precautions

Trail running in Newfoundland, especially in remote areas, requires a heightened sense of safety awareness:

  • Tell Someone Your Plans: Before heading out, let someone know your route, expected return time, and emergency contacts.
  • Carry Essentials: Always carry essentials like a first aid kit, a whistle, a multi-tool, and enough food and water for your run.
  • Wildlife Awareness: Be aware of potential encounters with wildlife, including bears and moose. Know how to react if you come across these animals.
  • Trail Etiquette: Respect the environment and other trail users. Follow Leave No Trace principles, yield the trail to hikers, and share the path responsibly.

Trail running in Newfoundland offers a unique and challenging experience for outdoor enthusiasts. The stunning landscapes and diverse trails make it an attractive destination, but the ever-changing weather and rugged terrain require careful preparation. By choosing the right trails, dressing appropriately, and taking safety precautions, you can enjoy the exhilaration of running in this beautiful province while staying safe and prepared for whatever nature throws your way. So, lace up your running shoes, embrace the wild beauty of Newfoundland, and embark on an unforgettable trail running adventure.

Photo by Tim Foster on Unsplash