There is strength in seeking support.

If you are experiencing a mental health emergency please call 911.

If you or a loved one is struggling with suicidal thoughts, please know that you are not alone. Your well-being is important, and there is help available. Reach out to supportive friends, family, or professionals who can provide assistance. These are resources designed to guide you through difficult times. You matter, and help is just a conversation away.

National Resources

Mental health and suicide prevention: 988

Available November 30th, 2023, You will be able to call or text 9-8-8 from anywhere in Canada for free and be directed to the appropriate mental health crisis or suicide prevention service in your area.

Canada Suicide Prevention Service:

1-833-456-4566 (phone)
45645 (Text, 4 p.m. to midnight ET only)

In Quebec (French): Association québécoise de prévention du suicide: 1-866-APPELLE (1-866-277-3553)

Kids Help Phone: 1-800-668-6868, live chat counselling at

Newfoundland and Labrador

Mental Health Crisis Line 24 Hour: 811

Bridge The Gap: Find mental health services in your region

Lifewise Warmline: Available in both French and English, the Warmline offers mental health support and information from trained Lifewise staff to the public 12 hours a day, seven days a week. Check out their website for hours as well as services including peer group, family and 1:1 support.

(En) 1-855-753-2560
(Fr) 1-833-753-5460

Wellness Together: Browse helpful articles, build coping skills with online courses, get in touch with a counsellor and track your progress:

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Group Trail Run

January 20 @ 9:00 am - 10:00 am

Join us on a group trail run tomorrow!

This run is for all levels.

Where: Three Pond Barrens  :thought_balloon:

When: Saturday January 20

Time: 9am :stopwatch:

Distance: 8-10km :woman-running::skin-tone-2::man-running::skin-tone-2:

Meet: At upper parking lot past Pippy Park Golf Course entrance on Allandale Road :parking::golf:

Trail Conditions: Hard packed, some icy spots. :ice_cube::snowflake:

Recommended Footwear:  Trail Runners and crampons:athletic_shoe:We have 5 extra pair of crampons for anyone who needs a pair.

Trail Etiquette: Be courteous and friendly :wave: Run single file :woman-running::skin-tone-2::man-running::skin-tone-2: Approaching a biker, runners step off trai to allow them to pass. This is for safety reasons as it is quicker for a runner to stop and get off the trail to allow a biker to pass. :bike: Leave no trace on trail, do not litter. :wastebasket:

A big thank you to TPB Groomers Inc. for all off their hard work to make these trails accessible for everyone to enjoy.Give them a follow on Facebook and if you can make any small donation to support their amazing efforts!



January 20
9:00 am - 10:00 am
Event Category:


Joy Run