There is strength in seeking support.

If you are experiencing a mental health emergency please call 911.

If you or a loved one is struggling with suicidal thoughts, please know that you are not alone. Your well-being is important, and there is help available. Reach out to supportive friends, family, or professionals who can provide assistance. These are resources designed to guide you through difficult times. You matter, and help is just a conversation away.

National Resources

Mental health and suicide prevention: 988

Available November 30th, 2023, You will be able to call or text 9-8-8 from anywhere in Canada for free and be directed to the appropriate mental health crisis or suicide prevention service in your area.

Canada Suicide Prevention Service:

1-833-456-4566 (phone)
45645 (Text, 4 p.m. to midnight ET only)

In Quebec (French): Association québécoise de prévention du suicide: 1-866-APPELLE (1-866-277-3553)

Kids Help Phone: 1-800-668-6868, live chat counselling at

Newfoundland and Labrador

Mental Health Crisis Line 24 Hour: 811

Bridge The Gap: Find mental health services in your region

Lifewise Warmline: Available in both French and English, the Warmline offers mental health support and information from trained Lifewise staff to the public 12 hours a day, seven days a week. Check out their website for hours as well as services including peer group, family and 1:1 support.

(En) 1-855-753-2560
(Fr) 1-833-753-5460

Wellness Together: Browse helpful articles, build coping skills with online courses, get in touch with a counsellor and track your progress:


In the Media

  • Mental Health Week 2024

    On May 8, 2024, Tanya Joy had the privilege of being a…

  • A mental health conversation around suicide prevention

    The Signal with Adam Walsh will hear about a vigil to remember…

  • Spreading awareness about the 988 Suicide Hotline

    Joy Run joined VOCM to discuss and how the dedicated line will ensure that people have access to the services they need.

  • 9-8-8 Mental Health Crisis Line Now Live

    Mental Health Advocate Tanya Joy and PhD Candidate Julie Dwyer discuss and how the dedicated line will ensure that people have access to the services they need.

  • Inspiring NL: Woman finds healing through running

    Learn more about Tanya and her journey of healing through running on NTV.

  • Emergency Mental Health Line 9-8-8 Launching November 2023

    The implementation of 9-8-8 as an easy-to-remember three-digit number will help reduce barriers to mental health and suicide prevention resources.

  • Joy Run 50 ultra trail race for promoting mental health

    Martin Jones interviews Joy Run 50 creator Tanya Joy and race participant Melissa Arsenault on CBC radio.

  • Joy Run on CBC Listen

    She’s definitely not running away from her pain. We hear from a runner who turned to the trails to deal with the death of her brother – and about the race she organizes in his memory.

  • ‘I would have called it,’ says suicide awareness advocate

    Tanya Joy, whose brother died by suicide and who attempted to take…

  • Tanya Joy at Kinesiology Association of NL’s Move Talks

    In a world where tragedy can strike unexpectedly, it’s the strength of the human spirit that truly shines through.

  • ‘We need to find solutions to fix this’: 2 advocates on why they feel N.L.’s mental health care is broken

    ‘We need to find solutions to fix this,’ says suicide prevention advocate Tanya Joy

  • Tanya Joy finds peace in the trails with new race aimed at awareness

    Tanya Joy’s passion is long distance trail running, and now she wants to share that with others as well as raise awareness for suicide prevention.

  • Gerri Lynn Mackey interviews Tanya Joy on VOCM

    Paradise Resident Tanya Joy – Trail Running Helped Healing Process After Death Of Her Brother

  • Pain is no match for Joy

    The Steep 100 ultra race was cancelled this year, but Tanya joy was determined to cover the course alone; it turns out she wasn’t always by herself.